With Spring here and the warmer weather tempting cyclists back on their saddles, it is a great time to make the most of Sussex’s wealth of scenic and popular cycle routes.

Whether you already live here and are searching for local beauty spots, or are visiting friends, there are loads of cycle routes criss-crossing attractive coastal paths and the picturesque South Downs. This article explores some of the most scenic cycling paths in Sussex and the health benefits of this popular pastime, as well as how to safely navigate cycle paths and shared routes.

Why cycling is so great

Cycling is an enjoyable, healthy and eco-friendly way to explore Sussex and there are many great cycling routes to plan for. Instead of driving a car, travelling anywhere on a bike is much better for the environment and for you. It is good for your physical and mental health in many ways, including boosting your happy mood-lifting endorphins, improving cardiovascular health, and increasing your muscle strength and flexibility. In addition, pedalling to a pretty part of Sussex in the fresh air can have a calming effect on your mind, reducing stress and anxiety levels.

However, knowing all the health benefits of riding is fine as long as you prioritise safe cycling at all times. As a legal requirement, always wear a cycle helmet and ensure your bike is well-maintained and equipped with the necessary safety gear, such as working lights and reflectors. On roads, follow the Highway Code and be aware of your surroundings. Signal your intentions clearly and give way to pedestrians and other road users. These important rules have been put in place to protect you in a cycling accident, and help you to avoid an incident where you might injure yourself or someone else.

Where to cycle in Sussex?

Sussex is a cyclist’s dream destination, offering a diverse range of trails and terrains to suit all skill levels. The county boasts stunning coastal paths that wind along the English Channel, providing breathtaking views of the sea and the iconic chalk cliffs. Inland, the South Downs National Park offers a network of well-maintained trails that meander through rolling hills, picturesque villages, and open countryside.

Best cycling routes in Sussex

Must-do coastal routes: Cuckoo Trail and Seaford to Eastbourne

For those seeking a seaside adventure, the Cuckoo Trail is a must-visit. This former railway line stretches for 14 miles, taking cyclists through the beautiful countryside and charming villages of East Sussex. Start in Heathfield and pedal your way towards the coastal town of Eastbourne, where you can enjoy a well-deserved break, take in the sea air and have a quick refreshing dip.

Another coastal gem is the route from Seaford to Eastbourne. This 10-mile stretch hugs the pretty coastline, offering stunning views of the iconic chalk cliffs overlooking the Channel. Along the way, you’ll cycle through the charming towns of Seaford, the ‘lost village of Exceat’, and East Dean, each with its own unique character and opportunities to stop for fish & chips and a well-deserved pint.

South Downs delights: The Serpent Trail and Stanmer Park

Venture inland and you’ll find the South Downs National Park which is amazing for cyclists and walkers. The Serpent Trail is a challenging yet rewarding route that winds its way through the heart of the park, taking you through picturesque villages, ancient woodlands, and open landscapes. With a total distance of 64 miles, this trail can be tackled in sections or as a multi-day adventure.

For those seeking a more leisurely ride, Stanmer Park in Brighton offers a network of well-maintained trails suitable for all abilities. This idyllic park is home to ancient woodlands, open meadows, and even a village, making it a perfect destination for a family cycling outing.

Respect local etiquette

Whether you know Sussex well or are visiting, you may or may not be familiar with the ‘etiquette of cycling’ in the UK. In addition to staying safe with the right helmet and gear, you must follow proper etiquette when sharing the roads and paths with other users. It can vary if you are on your own, commuting to work, on the road or cycling in a group. On shared paths, such as those in the South Downs National Park, be mindful of walkers, horse riders and fellow cyclists. It is always advisable to slow down when you are approaching other people on bikes or on foot, and pass everyone with care and consideration (including animals).

Additionally, it’s crucial to respect the rights of farmers and landowners in and across the Sussex countryside. Stay on designated paths and follow any bylaws or signs to avoid damaging fields, upsetting anyone, or by putting yourself at risk by disturbing livestock.

Sussex offers a wealth of cycling opportunities, from coastal paths to inland trails, catering to all skill levels and preferences. Whether you’re seeking a leisurely family outing or a challenging multi-day adventure, this region has something to offer every cyclist. By embracing the benefits of cycling, staying safe, and following proper etiquette, you can explore the breathtaking landscapes of Sussex while respecting the environment and the local communities. So, get on your bike and enjoy the scenic wonders and challenges of Sussex’s impressive cycle paths.